ABOUT IRON STAG FITNESS
At 50, I'm living proof that its never too late to take control of your health, rebuild strength, and feel unstoppable again.
MY STORY
I was born and raised in Scotland, where grit, tradition, and resilience shaped who I am. That foundation led me into the British Army, serving with 1st Battalion The Highlanders. Our cap badge carried the stag - a timeless symbol of strength, wisdom, and resilience that has stayed with me ever since.
LIFE ON THE ROAD
After my military service, I spent more than a decade as a professional driver. Long hours, poor nutrition, and limited movement caught up with me. By my late 40s, I was overweight, exhausted, and out of shape. I felt like my best days were behind me.
THE TURNING POINT
I knew something had to change. I committed to training with purpose, fueling my body with the right nutrition, and building a strategy that worked for the stage of life I was in - not the one I left behind 20 years earlier. The result? At 50, I became stronger, fitter, and more energized than I had ever been in my 30s.
Then: Overworked, overweight and out of shape.
Now: Stronger at 50 than I was at 30 - proof its never to late.
THE MISSION
That transformation is why Iron Stag Fitness exists. My mission is to help people, especially those over 40:
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Build strength and confidence
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Reclaim energy and vitality
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Prove that age is just a number
This isn't about quick fixes. It's about lasting results through structured training, smart nutrition, and strategies built for where you are now.
WELCOME TO THE HERD!
"TRANSFORM YOUR BODY, TRANSFORM YOUR LIFE"
OUR TRAINING PROGRAMS
At Iron Stag Fitness, we offer a variety of training options tailored to your goals. Whether you're looking for one-on-one training, specialized workout programs, or online coaching, we have the expertise to guide you towards success.
To deliver the best experience possible, all of our programs are powered through the Iron Stag Fitness App, (built on the Trainerize platform). This all-in-one app keeps your entire fitness journey in one place:
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📱 Your personalized training program – delivered directly to your phone with exercise demos, progress tracking, and updates as you advance.
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🥗 Nutrition tools at your fingertips – set macro targets, track meals, and access a built-in recipe library to support your goals.
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🎥 Video coaching and feedback – upload exercise form videos, join coaching calls, and receive personalized guidance no matter where you train.
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📊 Progress tracking & accountability – monitor your strength, body composition, and habits with weekly or bi-weekly check-ins inside the app.
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🔔 Direct communication with your coach – stay connected with in-app messaging, reminders, and accountability check-ins.
With the Iron Stag Fitness App, you’ll never feel lost or unsupported. Your training, nutrition, and progress are always just one tap away.
CLIENT SUCCESS STORIES
“My trainer has completely changed the way I approach fitness with customized workouts and consistent accountability. He helped me realize I had been undereating for years, and guided me toward building strength, confidence, and a healthier relationship with food. His professionalism and dedication to my success are truly unmatched.”
SHANNON
June 20, 2025
"The trainer at Iron Stag Fitness is truly dedicated to his clients' success. I highly recommend him to anyone looking to improve their fitness."
JACK
February 10, 2025
"Iron Stag Fitness helped me regain my confidence and achieve a healthier lifestyle. I'm grateful for his support."
SAMANTHA
March 10, 2025
"Gordy completely changed my outlook on fitness and health. I didn't understand what my body was capable of or how important physical activity was until Gordy started coaching me. I am so grateful I've had the opportunity to work with him towards my goals. Thanks to my coach!
MADISON
August 24, 2025
GET IN TOUCH WITH US
Tucson, AZ 85756
Tel: (520) 221-5477
Email: info@ironstagfit.com
CONNECT WITH US
